みふか's Journal, 11 Apr 22

Weigh In record (no journal entry) for 11 April 2022

55.9 kg Lost so far: 2.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

460 kcal

Fat: 18.92g | Prot: 12.06g | Carbs: 68.17g. Breakfast: ナチュラルローソンもち麦のあんバターブレッド, コーヒー, デコポン, キウイフルーツ. Lunch: シャトレーゼ北海道産バターどら焼き. more...

1630 kcal

Exercise: Google Fit - 24 hours. more...

Losing 6.3 kg a Week

みふか's Weight History