Weigh In record (no journal entry) for 11 April 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 34.92g | Prot: 42.67g | Carbs: 264.27g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked). Dinner: Milky Mist Curd, Vegetable Biryani. Snacks/Other: Yoga Bar Cranberry Blast , Mango, Mango, Mango, Mango, Apples , Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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