Weigh In record (no journal entry) for 11 April 2022
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 27.47g | Prot: 33.87g | Carbs: 120.79g.
Breakfast: Almonds , Kaju Katli, Watermelon , Boiled Egg, Egg White , Real Coconut Water. Lunch: Cooked Mushrooms (from Fresh), White Rice, House Salad. Dinner: Cucumber (Peeled) , Soup, Cooked Broccoli. Snacks/Other: Watermelon . more...
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272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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sushdilip's Weight History
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