Weigh In record (no journal entry) for 08 July 2014
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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2108 kcal
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Fat: 61.75g | Prot: 82.33g | Carbs: 315.34g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Chicken & Gnocchi Soup, Olive Garden Zuppa Toscana. Dinner: Burrito with Beef. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Hershey's Hot Fudge Topping, Hershey's Caramel Topping, Publix Low Fat Granola, Chocolate Flavored Sprinkles, HEB Brownie Bites, Lowfat Frozen Yogurt. more...
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2493 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Resting - 6 hours and 44 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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crystal2575's Weight History
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