Weigh In record (no journal entry) for 12 April 2022
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 86.11g | Prot: 69.07g | Carbs: 78.23g.
Breakfast: Nutella Nutella, Vollkornbrot, Kaffee. Lunch: Maggi Würze, Canderel Stevia, Bautz'ner Senf Mittelscharf, Naturgut Bio Apfelessig , Extra Natives Olivenöl, Heinz Tomatenketchup, Römersalat, Milsani Butter , Ei, Burger Maultaschen. Dinner: REWE Wiener Würstchen, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Kaffee, Freixenet Sekt. more...
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2079 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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donaldina's Weight History
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