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Siegels
Journal
09 Jul 14
Siegels's Journal, 09 Jul 14
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Weigh In record (no journal entry) for 09 July 2014
66.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2014:
2394 kcal
Fat: 68.53g | Prot: 153.96g | Carbs: 267.22g.
Breakfast:
Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat).
Lunch:
Carrots, Grapes, Pierre Grilled Chicken Sandwich.
Dinner:
Beef Curry, White Rice.
Snacks/Other:
Beer.
more...
2281 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.9 kg a Week
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Siegels's Weight History
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