Weigh In record (no journal entry) for 12 April 2022
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 40.96g | Prot: 302.06g | Carbs: 228.73g.
Breakfast: Hamburger- oder Hotdog-Brötchen, Aldi Putenschnitzel. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Thunfisch Steaks Natur, All Seasons Rahm-Spinat. Dinner: Dulano Rohschinken, Satori Bambus-Sprossen, Aldi Putenschnitzel, ESN Designer Whey Protein - Vanilla. Snacks/Other: Äpfel. more...
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Losing 0.2 kg a Week
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dirkmeister83's Weight History
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