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KFA 16,3% Wasser 57,9%
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 80.83g | Prot: 104.00g | Carbs: 234.58g.
Breakfast: Dr. Oetker Streuselkuchen, My Muesli Porridge, Heidelbeeren, 3 Bears Porridge Kerniger Klassiker. Lunch: Aro Butterkäse, Käsestange, Netto Kaiserbrötchen. Dinner: Ja! Mozzarella 45% Fett I. Tr., Rinderhackfleisch, REWE Gnocchi, Hokkaido Kürbis, Zucchini. more...
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Losing 0.7 kg a Week
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B-Rocker's Weight History
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