Weigh In record (no journal entry) for 13 April 2022
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 48.60g | Prot: 235.34g | Carbs: 352.39g.
Breakfast: Whazel Whey Penat Butter, ESN Designer Whey Protein - Vanilla, Ei, Eiklar, Kölln Haferflocken. Lunch: Milbona Quark Magerstufe. Dinner: Sondey Bio Reiswaffeln mit Salz, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Aldi Putenschnitzel. Snacks/Other: Douceur Mandelcreme-Kugeln, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Heidelbeeren (Ungesüßt, Gefroren), Kaufland Joghurt nach Griechischer Art . more...
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steady weight
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dirkmeister83's Weight History
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