Weigh In record (no journal entry) for 13 April 2022
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78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 54.30g | Prot: 288.18g | Carbs: 244.68g.
Breakfast: Power Mania 100% Hydro Whey Isolated (Chocolate), Kurma, Heinz Tomato Ketchup, Madu, Quaker Instant Oatmeal, Putih Telur, Telur, Tropical Minyak Goreng Tropical, Garam. Lunch: BonCabe Boncabe, Tropical Minyak Goreng Tropical, Heinz Tomato Ketchup, Garam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Evolene Crevolene. Snacks/Other: Chupa Chups Mini Lollipop, Buah Anggur, Coca-Cola Diet Coca-Cola (Can), Apollo Milk Chocolate Wafer Cream, Power Mania 100% Hydro Whey Isolated (Chocolate). more...
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2976 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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fadelilyas1231's Weight History
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