mbd121's Journal, 13 Apr 22

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Very happy with the direction Im headed! Its all diet, Ive been super busy at work so I havent been getting to the gym. Im going to try to go tonight, but we will just have to see where Im at.

117.3 kg Lost so far: 4.1 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

201 kcal

Fat: 3.00g | Prot: 6.00g | Carbs: 28.92g. Breakfast: Brown Sugar, Heartland Steel Cut Oats. more...

Losing 3.2 kg a Week

38 Supporters Support

Comments

Nice drop!

13 Apr 22 by member: Fritzy 22

You're doing so well!!👏👏

13 Apr 22 by member: CrystalJo74

congratulations on your weight loss

13 Apr 22 by member: buenitabishop

that is a great drop - good for you. I lost over 50 pounds before I even began walking any distance. No exercise at all - none !!! The right RDI and a good healthy Food Plan for Life vs diet mode - works every time regardless if you exercise or not. Good for you - that is a nice drop! That is how you do it. 💪💪

15 Apr 22 by member: Jergens123

Amen Jergens! Healthy Food Plan for Life! Great Job. You're working your plan.

15 Apr 22 by member: SLYONE 22


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mbd121's Journal, 13 Apr 22

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