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KFA 16,3% Wasser 58,1%
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82 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.77g | Prot: 83.09g | Carbs: 176.34g.
Breakfast: Streuselkuchen, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Himbeeren. Dinner: REWE Gnocchi, Hokkaido Kürbis, Rinderhackfleisch, Ja! Mozzarella 45% Fett I. Tr., Zucchini. more...
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Gaining 3.5 kg a Week
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B-Rocker's Weight History
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