sankobun's Journal, 14 Apr 22

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6月の健康診断に向けて

82.3 kg Lost so far: 1.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1383 kcal

Fat: 48.78g | Prot: 60.68g | Carbs: 178.30g. Breakfast: 光商オリゴ糖, イオンプレーンヨーグルト, カゴメトマトジュース (200ml). Lunch: さば缶, 業務スーパーオートミール. Dinner: ファミリーマート豚汁, グリコビスコ. more...

2127 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

2 Supporters Support

Comments

ファイト！良い検査結果になりますように(^_^)v

14 Apr 22 by member: はちまる


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sankobun's Journal, 14 Apr 22

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