Weigh In record (no journal entry) for 14 April 2022
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85 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 58.98g | Prot: 163.30g | Carbs: 218.94g.
Breakfast: Egg, Valu Time 2% Reduced Fat Milk, Bananas , Post Honey Bunches of Oats with Almonds. Lunch: Great Value 100% Liquid Egg Whites, Kawan Food Chapati. Dinner: Watermelon , Purity Farms Organic Ghee Clarified Butter, Skinless Chicken Breast. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel. more...
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Losing 0.2 kg a Week
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Akhil_Chowdary's Weight History
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