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KFA 16,7 Wasser 57,7
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 53.65g | Prot: 53.92g | Carbs: 181.68g.
Breakfast: Arla Kaergarden Gesalzen, Grandessa Kirschmarmelade, Philadelphia Milka, Philadelphia Balance Kräuter, Ja! Weizen Toastbrötchen, Kaffee mit Milch. Lunch: PowerBar Energize. Dinner: Salakis Salakis Natur, Nudeln (Gekocht), ORO di Parma Passierte Tomaten , REWE Blattspinat. more...
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Gaining 3.5 kg a Week
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B-Rocker's Weight History
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