Weigh In record (no journal entry) for 15 April 2022
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 76.31g | Prot: 238.51g | Carbs: 302.56g.
Breakfast: Putih Telur, Garam, Telur, Tropical Minyak Goreng Tropical, Quaker Instant Oatmeal, Kurma, Madu, Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: Mayones, ABC Saus Sambal , Mentimun (dengan Kulit), Kentang Goreng, Nasi Putih, Ayam Panggang, Evolene Crevolene. Snacks/Other: Milo Milo Cube, Coca-Cola Diet Coca-Cola (Can), Madu, Kurma, Tricks Original Baked Crisps, Coca-Cola Diet Coca-Cola (Can), Apollo Milk Chocolate Wafer Cream, Power Mania 100% Hydro Whey Isolated (Chocolate). more...
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2881 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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fadelilyas1231's Weight History
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