Weigh In record (no journal entry) for 16 April 2022
|
77.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
4422 kcal
|
Fat: 139.48g | Prot: 318.27g | Carbs: 498.27g.
Breakfast: Power Mania 100% Hydro Whey Isolated (Chocolate), Kurma, Madu, Quaker Instant Oatmeal, Tropical Minyak Goreng Tropical, Putih Telur, Telur, Garam. Lunch: Sate Kambing, Nasi Putih. Snacks/Other: Martabak Telur, Nutella Selai Coklat, Roti Canai, Nestea Lemonade Iced Tea, Chupa Chups Mini Lollipop, Apollo Milk Chocolate Wafer Cream, Tricks Original Baked Crisps, Kurma, Madu, Power Mania 100% Hydro Whey Isolated (Chocolate). more...
|
|
2960 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|