sankobun's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

82.4 kg Lost so far: 1.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

2230 kcal

Fat: 108.87g | Prot: 116.76g | Carbs: 198.10g. Breakfast: カゴメトマトジュース (200ml). Lunch: マクドナルドチキンマックナゲット 5ピース, たこ焼き, マクドナルドてりやきマックバーガー. Dinner: 湖池屋カラムーチョ (60g), こんにゃく, さば缶, 業務スーパーオートミール. more...

2601 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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sankobun's Journal, 16 Apr 22

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