Weigh In record (no journal entry) for 16 April 2022
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 34.40g | Prot: 124.58g | Carbs: 183.71g.
Breakfast: Gut & Günstig Mandeln Gemahlen, Äpfel, Myprotein Impact Whey Protein Cookies & Cream, Bärenmarke Die Haltbare Milch 1,5%, Bio Mandel Drink Ungesüsst, Aldi Haferflocken, K-Classic Körniger Frischkäse Light, Aldi Rosenbrötchen (Backtheke). Lunch: Aldi Parboiled Reis, Hofburger Frischkäse, Mondamin Saucenbinder Dunkel, Zeus Olivenöl, Meine Metzgerei Hähnchen Minutenschnitzel, Beste Ernte Broccoli TK, Edeka Champignons. more...
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Losing 3.0 kg a Week
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David Li.'s Weight History
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