Weigh In record (no journal entry) for 16 April 2022
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70 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 45.28g | Prot: 105.80g | Carbs: 203.73g.
Lunch: Walnuts, Sugar, Mother Dairy Curd, Steamed Rice. Dinner: Watermelon , Boiled Egg. Snacks/Other: Bananas , Coca-Cola Coca-Cola, Chutney, Red Onions, Chicken Tikka. more...
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Losing 4.2 kg a Week
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SahilKaul1's Weight History
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