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16.49_16 Ramazan
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82 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 68.84g | Prot: 67.16g | Carbs: 199.89g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek. Dinner: Ceviz, Hurma, Beyaz Ekmek, Kızarmış %100 Kepekli Ekmek, Mercimek Çorbası, Etli Ekmek. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bircan51's Weight History
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