みふか's Journal, 18 Apr 22

Weigh In record (no journal entry) for 18 April 2022

55.8 kg Lost so far: 2.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

445 kcal

Fat: 21.55g | Prot: 9.58g | Carbs: 53.89g. Breakfast: コーヒー, ヤクルトミルミル, ローソンちぎれるミルクフランス. more...

1618 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week

みふか's Weight History