B-Rocker's Journal, 18 Apr 22

KFA 16,4 Wasser 58,2
81.5 kg Lost so far: 5.1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:
971 kcal Fat: 31.75g | Prot: 47.84g | Carbs: 122.33g.   Breakfast: PowerBar Energize Banana Punch, Kaffee mit Milch. Dinner: Schafskäse, Nudeln (Gekocht), REWE Beste Wahl Leicht-Rohschinken Gewürfelt. more...
Gaining 1.4 kg a Week

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B-Rocker's Weight History


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