sankobun's Journal, 18 Apr 22

少し減ってきたかな？
停滞期に入る前に80切っときたいなぁ

82 kg Lost so far: 1.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

843 kcal

Fat: 42.68g | Prot: 46.28g | Carbs: 71.50g. Breakfast: カゴメトマトジュース (200ml). Lunch: 業務スーパーオートミール, さば缶. Dinner: ファミリーマート豚汁. more...

2002 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week


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sankobun's Weight History