sankobun's Journal, 19 Apr 22

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夕飯前🙄

81.6 kg Lost so far: 2.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1187 kcal

Fat: 59.54g | Prot: 61.26g | Carbs: 104.45g. Breakfast: カゴメトマトジュース (200ml). Lunch: 明治スライスチーズ, さば缶, 業務スーパーオートミール. Dinner: 唐揚げ, ニチレイ本格炒め炒飯, ファミリーマート豚汁. more...

1998 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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sankobun's Journal, 19 Apr 22

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