Weigh In record (no journal entry) for 19 April 2022
|
78.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 52.33g | Prot: 274.96g | Carbs: 232.38g.
Breakfast: SuperIndo Lada Putih Bubuk, Nasi Putih, Royco Kaldu Rasa Jamur, Bayam, Telur, Tropical Minyak Goreng Tropical, Garam, Putih Telur, Saori Saos Tiram, Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: BonCabe Boncabe, Kecap Manis, SuperIndo Lada Putih Bubuk, Tropical Minyak Goreng Tropical, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Evolene Crevolene. Snacks/Other: Beng-Beng Beng Beng Drink, Wings Food Chocodrink (Belgian Chocolate Taste), Power Mania 100% Hydro Whey Isolated (Chocolate). more...
|
|
2994 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|