みふか's Journal, 20 Apr 22

Weigh In record (no journal entry) for 20 April 2022

55.7 kg Lost so far: 2.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

341 kcal

Fat: 15.89g | Prot: 6.46g | Carbs: 43.83g. Breakfast: コーヒー, ハウス食品メガシャキ, ローソンちぎれるミルクフランス. more...

1636 kcal

Exercise: Google Fit - 24 hours. more...

Losing 7 kg a Week

みふか's Weight History