Weigh In record (no journal entry) for 20 April 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 51.48g | Prot: 103.63g | Carbs: 165.77g.
Breakfast: Betty Crocker Pancake Mix , Honey, Red Tomatoes , Green Peas , Onions , Almonds, Broccoli , Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil , Egg White, Egg (Whole). Lunch: Radish, Safal Frozen Mixed Vegetables , Zucchini, Milky Mist Paneer , Quaker Oats, Red Tomatoes, Onions, Soy Sauce (Shoyu), Broccoli. Snacks/Other: Peanut Bar, Mango, Yakult Probiotic Fermented Milk Drink , Whey Protein, Tea with Milk and Sugar. more...
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Gaining 4.9 kg a Week
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