Weigh In record (no journal entry) for 20 April 2022
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84.6 kg
Lost so far: 12.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 51.26g | Prot: 69.36g | Carbs: 23.09g.
Breakfast: Keto Chocolate Mug Cake. Lunch: Prawns, Mayonnaise. Dinner: Chicken Salad. more...
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Losing 5.6 kg a Week
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