Weigh In record (no journal entry) for 20 April 2022
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70.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 23.35g | Prot: 52.09g | Carbs: 75.17g.
Breakfast: Alpro Hafermilch Ungesüßt. Lunch: Tomaten, Gurke (mit Schale), Gekochtes Ei, Kohlrabi, Möhren. Dinner: Lätta Halbfettmargarine, Möhren, Aldi The Wonder Chunks Döner-Style. Snacks/Other: Ahornsirup. more...
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Gaining 3.5 kg a Week
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