Weigh In record (no journal entry) for 20 April 2022
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 52.90g | Prot: 49.88g | Carbs: 158.37g.
Breakfast: RUF Chocolate Chunks, Gut & Günstig Haferflocken, Heidelbeeren, Alpro Soya Mandelmilch, Milbona Quark 20%. Lunch: Gekochtes Ei, Avita Knusper-Gemüse-Nuggets, Vemondo Veggie-Mix Kürbis Quinoa. Snacks/Other: Tuc Classic, Banane, Dolce Gusto Chococino. more...
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Losing 0.6 kg a Week
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