Weigh In record (no journal entry) for 20 April 2022
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101.9 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 124.25g | Prot: 83.20g | Carbs: 69.17g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Eggland's Best Bacon and three cheese bites. Lunch: Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Lindsay Large Black Olives, Stella Gorgonzola Cheese, Cucumber (with Peel), Grape Tomatoes, Kroger American Blend Salad, Great American Steak Company Beef Ribeye Steaks. Dinner: Juanita's Foods Tortilla Chips, Chipotle Mexican Grill Queso, Guacamole, Fresh & Easy Pico De Gallo, Moe's Southwest Grill Grilled Onions, Texas Roadhouse Grilled Shrimp. Snacks/Other: Atkins KETO Caramel Almond cLUSTER. more...
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Losing 9.5 kg a Week
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