Weigh In record (no journal entry) for 20 April 2022
|
84.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 75.85g | Prot: 150.21g | Carbs: 179.27g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Bananas . Lunch: Skinless Chicken Breast. Dinner: Olive Oil , Bimbo Soft White Bread, Egg. Snacks/Other: Dannon All Natural Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Whole Milk, Clif Bar Clif Bar - Crunchy Peanut Butter, Myprotein Impact Whey Protein - Salted Caramel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhil_Chowdary's Weight History
|