|
KFA 16,6 Wasser 57,7
|
82 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 42.82g | Prot: 77.15g | Carbs: 227.80g.
Breakfast: My Muesli Porridge, Streuselkuchen, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos. Lunch: Salami, Käsebrötchen, Käsestange. Dinner: Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|