Weigh In record (no journal entry) for 21 April 2022
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69.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 44.75g | Prot: 46.76g | Carbs: 73.82g.
Lunch: Kohlrabi, Gurke (mit Schale), Möhren, Gekochtes Ei, Mucci Less & Tasty Salted Caramel. Dinner: Mucci Less & Tasty Salted Caramel, Parmesan (Geschreddert), Olivenöl, Alpro Hafermilch Ungesüßt, Ei, Grüne Erbsen (Gefroren), GutBio Kaisergemüse. Snacks/Other: Seeberger Cashew-Cranberry-Mix, Alpro Hafermilch Ungesüßt. more...
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Losing 3.5 kg a Week
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