Weigh In record (no journal entry) for 21 April 2022
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 63.19g | Prot: 105.41g | Carbs: 204.28g.
Breakfast: RUF Raspelschokolade Zartbitter, Kakaopulver (Ungesüßt), Gut & Günstig Haferflocken, Bananen. Lunch: BackWerk Wrap Falafel. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Muffin, Tortilla Mais-Chips, Starbucks Cappuccino (Tall). more...
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Losing 6.3 kg a Week
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