Weigh In record (no journal entry) for 21 April 2022
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148.1 kg
Lost so far: 11.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 116.98g | Prot: 92.35g | Carbs: 167.04g.
Lunch: Kaffee, Milch 1,5%, Nu3 Fit Muesli Cacao Crunch, Erdbeeren, Dr. Oetker High Protein Pudding Schoko. Dinner: Bratensoße, Thomy Remoulade, Milch 1,5%, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Backfisch. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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4013 kcal
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Exercise:
Elliptical - 30 minutes, Yard Work (gardening) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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mellicom's Weight History
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