Weigh In record (no journal entry) for 21 April 2022
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 75.82g | Prot: 271.30g | Carbs: 214.44g.
Breakfast: Saori Saos Tiram, Putih Telur, Garam, Tropical Minyak Goreng Tropical, Telur, Bayam, Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Nasi Putih, Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: Lemon, Daging Ayam (Panggang), Sambal Goreng, Nasi Kebuli, Jus Alpukat, Evolene Crevolene. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Power Mania 100% Hydro Whey Isolated (Chocolate). more...
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2797 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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fadelilyas1231's Weight History
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