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KFA 16,6 Wasser 57,7
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 62.39g | Prot: 111.72g | Carbs: 199.17g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, Streuselkuchen, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Käsestange, Subway Italian BMT. more...
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Gaining 2.8 kg a Week
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B-Rocker's Weight History
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