Weigh In record (no journal entry) for 22 April 2022
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147.3 kg
Lost so far: 12.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 92.10g | Prot: 108.85g | Carbs: 207.45g.
Lunch: Gut Bartenhof Schweineschnitzel Paniert, Gut & Günstig Würzige Remoulade, Backfisch, Sehne Bauernbrötchen. Dinner: Lidl Brötchen, Milfina Kräuterbutter, Ketchup, REWE Beste Wahl Sweet Chili Sauce, Gut Ponholz Frische Grobe Bratwurst, Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade. Snacks/Other: Kaffee, Milch 1,5%. more...
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4009 kcal
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Exercise:
Shopping - 40 minutes, Yard Work (gardening) - 2 hours, Google Fit - 21 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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mellicom's Weight History
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