Weigh In record (no journal entry) for 22 April 2022
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 92.22g | Prot: 130.11g | Carbs: 313.17g.
Breakfast: Colfiorito Semi di Girasole, Prozis Instant Oats Chocolate Praline, Fage Yogurt Greco Total 0%, Polvere di Acai Biologica, Parmalat Latte Calcium Plus, Semi di Girasole, Cacao Magro in Polvere. Lunch: Melanzana, Uovo Sodo, Scotti Riso Integrale Brown Rice. Dinner: Cameo Snack Friends Cocktail, Gunkan, Vino Bianco da Tavola, Hosomaki, Temaki Salmone, Sashimi di Salmone, Uramaki, Delizie del Marchesato Spicchi d'aglio al Rosmarino in Olio Evo. Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato, Gelato al Pistacchio, Gelato al Cioccolato, Cono Gelato. more...
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Losing 0.9 kg a Week
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