fadelilyas1231's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

78.5 kg Lost so far: 18.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

2299 kcal

Fat: 76.30g | Prot: 244.85g | Carbs: 173.64g. Breakfast: Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: Bawang Bombay, Lemon, Daging Ayam (Panggang), Sambal Goreng, Nasi Kebuli, Jus Alpukat, Evolene Crevolene. Dinner: Kentang Goreng, Kebab. Snacks/Other: Power Mania 100% Hydro Whey Isolated (Chocolate). more...

3077 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 7 kg a Week

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fadelilyas1231's Journal, 22 Apr 22

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