Weigh In record (no journal entry) for 23 April 2022
|
72.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 69.11g | Prot: 108.69g | Carbs: 130.89g.
Breakfast: Almonds, Raisins (Seedless). Lunch: Amul Dark Chocolate, Mango. Dinner: Yoga Bar Baked Brownie. Snacks/Other: Whey Protein, Yoga Bar Cranberry Blast . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|