Weigh In record (no journal entry) for 23 April 2022
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 47.36g | Prot: 84.65g | Carbs: 51.09g.
Breakfast: Alpro Hafermilch Ungesüßt. Lunch: Lidl Mozzarella Light, Tomaten, Zwiebeln, Ei. Dinner: REWE Bio Joghurt 1,8%, Edeka Beerenmischung, Magerquark, Rama Cremefine Zum Schlagen 19%, Patros Leicht, Vivera Vegane Bällchen, Vitanu Noodles, Iglo Blattspinat Natur, Barilla Pesto con Basilico e Rucola. more...
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Losing 0.7 kg a Week
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