Weigh In record (no journal entry) for 23 April 2022
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 60.30g | Prot: 68.27g | Carbs: 16.48g.
Breakfast: Red Tomatoes , Onions , Olive Oil , Peanuts. Lunch: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Dinner: Boiled Egg. more...
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Losing 1.4 kg a Week
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