Weigh In record (no journal entry) for 24 April 2022
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 18.04g | Prot: 33.78g | Carbs: 11.43g.
Lunch: Olive Oil , Chicken Tikka. more...
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Losing 4.2 kg a Week
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