Weigh In record (no journal entry) for 25 April 2022
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83.2 kg
Lost so far: 14.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 60.53g | Prot: 76.56g | Carbs: 26.61g.
Lunch: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Dinner: Butter (Salted) , Soft Boiled Egg. Snacks/Other: Epigamia Mango Greek Yogurt. more...
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Losing 0.7 kg a Week
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