Weigh In record (no journal entry) for 25 April 2022
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146 kg
Lost so far: 14 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 67.25g | Prot: 52.88g | Carbs: 192.92g.
Lunch: Sehne Bauernbrötchen, Rapsöl, Milch 1,5%, Kaffee, Ketchup, Dulano Snackis. Dinner: Mondo Italiano Nudelsauce Napoli, Spaghetti, REWE Beste Wahl Sweet Chili Sauce, REWE Beste Wahl Mini Frühlingsrollen. Snacks/Other: Fanta Fanta Zero. more...
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4536 kcal
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Exercise:
Housework - 30 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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mellicom's Weight History
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