Weigh In record (no journal entry) for 26 April 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 65.80g | Prot: 149.17g | Carbs: 150.08g.
Breakfast: Capsicum, Betty Crocker Pancake Mix , Honey, Red Tomatoes , Onions, Rice Bran Vegetable Oil , Egg White, Walnuts, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Capsicum, Milky Mist Paneer, Quaker Oats, Red Tomatoes, Zucchini, Onions, Soy Sauce (Shoyu), Radish. Dinner: Burrito Bowl. Snacks/Other: Yoga Bar Cranberry Blast , Yakult Yakult Light , Whey Protein, Tea with Milk and Sugar. more...
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Losing 4.9 kg a Week
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