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Moin zusammen!
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65.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 45.37g | Prot: 57.03g | Carbs: 231.76g.
Breakfast: DM Dinkel Gepufft, DM Bio Amaranth Gepufft, Weetabix Protein Crunch Chocolate, Blaubeeren, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Knorr Nudel-Schinken-Auflauf. Dinner: Schwartau Samt Himbeere, Büsch Kartoffelbüsch, Knorr Nudel-Schinken-Auflauf. Snacks/Other: Halloren Kugeln Stracciatella-Creme, Ritter Sport Mini Alpenmilch, Haferflockenkeks, Schmitz Gekochter Schinken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 2.8 kg a Week
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